Saturday, August 6, 2011

4 Keys to an Effective Motion Offense

By Jeff Haefner, Breakthrough Basketball


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Motion offense is the most flexible offense in a coach's toolbox, but that flexibility only turns into production when each of the four key elements are in place. When your team has all four elements, they create an offensive attack that is more than a little difficult to stop.

Key No. 1: Good Rules Make for Good Choices

The "rules" in a motion offense are better thought of as rules-of-thumb. They're the guidelines you'll expect your team to follow to keep the overall offensive approach within your philosophy. You want to find a balance between giving your team the flexibility to adjust to the competition and the structure to stick to your approach as a coach.
Rules create this environment for your team.
You'll want to create rules for every phase of offense. You'll want your team to have a rule of thumb for the number of reversals, when to dribble, cutting options, and more.
These rules help guide your players' decision-making when they're on the court. Rules such as:
  • Don't stand for more than two seconds
  • If the ball is dribbled, you go backdoor
  • Every fourth pass must be to the post
  • Dribble penetrate only after the second ball rotation
Rules like these act as guides to your players when they're on the court. As coach, your control over your team while they're on the court is minimal. These rules will be their guide when on the floor.
You will find your rules change from year to year. Each year you'll analyze your team, weigh their strengths and weaknesses, and design a new system of rules. Create rules that take advantage of their strengths and protect their weaknesses.

Key No. 2: Proper Spacing Makes for Difficult Defense

Poor spacing allows the opposing defense to help one another out when beaten. Proper spacing, on the other hand, makes this much more difficult. Helping out against a team that is properly spaced leaves offensive players open.
Fifteen feet apart is a good guide for spacing. Assigning "spots" to spaced positions allows you to get proper spacing back when, in the course of a practice; your team starts to lose its spacing. Get them to their spots and allow them to start the offense again and they'll soon build a habit of maintaining good spacing. But remember, the "spots" are simply guides or teaching tools. Don't make them hard and fast rules.

Key No. 3: Many Roles, One Team

Motion offense forces each of your team members to develop more fully than any play-based offense can. Ball handlers are forced to develop their basketball shooting, and shooters are forced to be good screeners. Any player can end up at any position on the floor, so they better be ready to play every facet of the game.
On the other hand, it would be naive to say that every player will become equally good in every phase of the offense. Some will always excel at shooting; others will always be better rebounders.
Your team members must understand what their role is on the team, but they must also understand everyone else's main role on the team. A top-notch screener will need to develop his shooting, but should not be taking a shot before the ball has touched a shooters hands.
The better your team understands each other's roles, the more effective motion offense will be.

Key No. 4: Maintain Discipline at All Cost

Discipline is probably the biggest key to a successful motion offense. Your team can know the rules inside and out, they may be perfectly spaced, and they may know every role on the team as well as they know their own. But when they lose focus or get emotionally rattled to the point that they aren't keeping these first three keys on the court, things will start to get ugly.
Instill in your team a trust for the motion offense system. Make sure they realize that they must stick to the system, no matter what happened the last time they came down the court. The moment they start to doubt the system and start trying their own thing, things fall apart because the rest of the team can no longer anticipate their next move.
Develop these four keys in your team and you'll create a motion offense that is difficult, if not impossible, for opposing teams to stop.

If you’re interested in learning more on this critical topic and to get free basketball drills, be sure to look over the many great resources available at www.winningdrills.com.

3 Simple Ways to Make Yourself a Better Guard

By Shelby Turcotte, TheUnGuardables.com


Guards
Every player I deal with, no matter what level of skill or athleticism, is looking to get better. While there are countless things any player can work on, some have a much faster learning curve and can be applied right now!
Here are three simple (not easy) ways to make yourself a better guard:


Stretching

Add the three most effective stretches for guards to your daily routine: the 3-way hamstring stretch, hip flexors stretch, and prone calf stretch. I don't care where or when you do them, but do them...every day! You can do them when you get out of bed in the morning, before a skill session, after training, at night or any other time that you find to do it. Why these three stretches?
  • Because of how much guards tend to shuffle on defense and push off laterally, the hamstrings tend to get really tight from overuse. Add the fact that basketball is very quad-dominant (front of thigh) and you find your hamstrings getting tight to help balance the body. Stretching the hamstrings in all three planes of motion will help to keep them loose and allow you to actually get lower and move quicker on defense.
  • Short hip flexors are making you slower and lower than you should be. Tight hip flexors negatively affect your ability to sprint and jump well. Because of the low athletic (almost crouching) position you're in on the court (playing defense, driving to the basket, and coming off of screens) your hip flexors get very short. The shortness doesn't allow your glutes to maximally contract to run, jump, sprint or stabilize properly. Your glutes should be your main source for speed and jumping on the court as well as moving side to side. Loosening up the hip flexors will instantly help.
  • Ever sprained an ankle or had knee pain? Listen up. Most knee pain comes as a result of either poor hip mobility or poor ankle mobility. A fair amount of sprained ankles come from poor hip mobility or poor ankle mobility. One of the easiest ways to help reduce (not prevent, you can't prevent everything!) ankle sprains and improve knee pain is to make sure that you have enough ankle mobility. This starts with stretching the calf to get proper flexibility in the foot and ankle. By having proper motion at the foot and ankle you allow the ankle joints to get into a proper position, which will help ensure that it is most stable--thus reducing or minimizing the risk of injury.


Jumping


Don't just jump! Avoid using only "jumping" exercises to help improve your jumping and playing ability. By "jumping" I'm referring to two-footed patterns where the feet leave the ground at the same time and in the same pattern. One-footed hops (same as a jump but is referred to as a hop when it's on one foot) is a much more effective movement that translates to better on-court performance. Since the majority of basketball is played with one foot having more weight or pressure on it than the other, you can be very effective in training it in a similar way. By training this way you become better at stabilizing and you'll see immediate improvement in your ability to move around the court.
I like to have athletes use multi-directional hops as part of an on-court or pre-weight room training warmup. You don't need to spend anymore than 5-6 minutes doing these to see the benefit.


Conditioning


Don't run to get in shape. The No. 1 mistake I see most basketball players make is going out for a 2-3 mile run thinking that they're going to be in great basketball condition. Before you think you're going to get a FREE pass on doing conditioning, hear me out. Basketball is made up of a wide variety of athletic movements: shuffles, crossover, sprints, zig-zags, backpedals, etc. Add all of the basketball skills on top of that: dribbling, passing, catch and shoot, off-the-dribble shooting, etc., and all of a sudden you have a sport with a very large skill set. There is nothing constant about the game of basketball. You never just run at a slow-moderate pace in a straight line. Because the skills of basketball are so specific, you should train that way.
In the Minute Madness Drills on TheUnGuardables.com, I have a variety of drills that train basketball skills in a very guard-specific, skill-specific manner. While each of these drills only lasts 60 seconds, they can make for a great workout.

Monday, July 25, 2011

Jacob Varela Austin Bowie High School

We would like to congratulate Jacob Varela another Austin Bowie basketball player who will be playing basketball at the college level come the 2011 basketball season.  Jacob has been accepted to LeTourneau University in Longview Texas.  LeTourneau is part of the very competitive American Southwest Conference which also host Austin Concordia, Hardin-Simmons, and University of Texas in Tyler.

During a recent visit to the University Jacob and his family had a chance to tour the campus and meet with Head Coach Bob Davis.  During their meeting Coach Davis expressed his interest in having Jacob come and join the Yellow Jackets for the 2011 season and that he would make a great addition to their team.

We wish Jacob lots of luck in 2011 we know he will make a quick impact at LeTourneau and hope to have many more post come basketball season. If you are interested in listing to live podcast of LeTourneau basketball visit their site and click on the broadcast link.

Friday, June 24, 2011

Jaymes Maldonado St. Michael's Academy

By: M. Winterchek

Congratulations to Jaymes Maldonado 2011 graduate of St. Michael's Academy.  Jaymes will be the newest member of the William Penn University Statesman basketball team in Iowa in the fall.  Jaymes played for several AAU teams including ATX Boys, the Austin Ice and the ATX Crew.  According to Coach Henry Head Coach at Wm Penn Jaymes will be competing for the starting point guard position as a freshman and has a good chance at making an instant impact in his first year.    


Oskaloosa--William Penn University men's basketball coach John Henry has announced the signing of Jaymes Maldonado to a letter of intent to attend the University in the fall and compete for the men's basketball program.

Jaymes, the son of David and Terri Maldonado, is from Kyle, Texas and currently attends St. Michael's Catholic Academy HS.  Under the direction of Coach Mackey Smith, the 6-0 guard averaged 13 points, five rebounds, and six assists en route to first-team all-district honors last winter.

An AAU star as well, Maldonado played for three teams and traveled across the country from 2008-2011, garnering MVP awards at six different tournaments.

"Jaymes is a floor leader and has a great passion for the game," Henry said. "He simply plays the right way."

Thursday, June 23, 2011

Yolonzo Moore Akins High School

By: M. Winterchek

Congratulations to Yolonzo Moore a 2011 graduate of Austin's Akins High School who will be joining the Hawks of The University of Hartford in the fall of 2011.  Yo averaged 22 points, 6 rebounds, 3 steals and 3 assist per game as a senior. He was named District 15-5A player of the year but not only an offensive threat he also keyed the Akings pressure defense. He also earned a nomination to the McDonald’s All-American team for his stellar senior season.

“Yolonzo is a coach’s dream,” Akins coach David Peavy commented. “He is an ultimate leader and competitor. He leaves behind a great legacy at Akins High School, but I am sure he will start another one at Hartford.”

“Yolonzo is a tremendous athlete,” Gallagher said. “He’ll be our point guard of the future after Andres Torres. We really love his communication skills. We love the way he plays without the ball. He’s constantly moving, and is a tremendous
on-the-ball defender.”


Congratulations Yo we look forward to seeing some great things from you at Hartford.

Joel Devastey Stony Point High School

By: M. Winterchek

Congratulations to Joel Devastey a 2011 graduate of Stony Point High School who will be joining the Leopards of Temple College in the fall of 2011.  Joel played on several AAU teams including the ATX Boys coached by Jake Varela and the Austin Ice coached by retired Spur Johnny Moore.

With his 6'7 frame and his ability to shoot the short range jumper Joel should make a quick impact at Temple.  We have watched Joel for several years and have watched him develop into an excellent shooter and a good defender.  We wish Joel lots of luck in 2011 and look forward to some great things from him at Temple.    

Deon Mitchell Pflugerville High School

By: M. Winterchek

Congratulations to Deon Mitchell a 2011 graduate of Pflugerville High School who will be joining the University of Northern Iowa Panthers in the fall of 2011.  Deon was a first-team all-state pick as a senior in 2011.  He averaged 21 points, 6 assists and 5 rebounds per game also a first-team all-region honoree, central Texas MVP and District MVP.  As a junior Deon averaged 17.6 points, 5.5 rebounds and 6.5 assists per game and played on several AAU teams including the ATX Boys coached by Jake Varela and the Texas D1 Ambassadors.  He was a three time first-team all-district pick and tallied all-state honors as sophomore.


Deon was also recruited by Arizona, Arizona State, Colorado, Marquette, Texas A&M and TCU chose UNI because "the coaches are cool and the team is unselfish." Deon said "Deon has a great feel for creating opportunities for his teammates," UNI head coach Ben Jacobson said. "He has the ability the score, but does a good job of making the game easier for the rest of his team. Deon is very good in the open floor and will be fun to watch."

We have watched Deon since he was in middle school and look forward to great things from him at the college level.  Make sure you bring a coat Deon because the winters in Iowa are COLD....